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Style Code: BPD/B063998
For many of us, mindful living can seem like something that exists only in other people's lives. The good news is that anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Discover what mindfulness is and how it can be used in all aspects of your life, including breathing techniques to stay calm, eliminating distractions when you need to focus, appreciating the magical moments of the ordinary, practising self-care for improved well-being - and much more.
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At The Home of Gifting, it is our pleasure to help you find the perfect token for everyone on your list. To make the gifting experience even better this festive season, we’ve extended our standard Returns Policy for Christmas gifts until the 14th of January 2024.
Destination Shipping Charge Delivery Times* Republic of Ireland €5.99 (or free over €89) 5-7 working days Northern Ireland £9.00 (or free over £79) 5-7 working days United Kingdom £9.00 (or free over £79) 5-7 working days EU From €14.99 5-7 working days USA US$29.99 (or free over US$149) 5-9 working days Canada US$29.99 5-9 working days Rest of the World €34.99 14-20 working days