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Style Code: BPD/B075967
This little book shows how practising basic yoga and breathwork practices can quickly and effectively improve your quality of life. Start with the illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to addressing specific concerns, from daily aches and pains to feeling exhausted or overwhelmed. Discover poses and practices to alleviate different conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. -
Destination Shipping Charge Delivery Times* Order By Christmas Deadline Republic of Ireland €5.99 (or free on €89+) Standard Shipping (Delivery After Christmas) 16th December Northern Ireland Standard £9.99 (or free on £99+) Standard Shipping (Delivery After Christmas) 16th December Northern Ireland Priority £14.99 Express Shipping (Delivery After Christmas) 16th December UK Standard £9.99 (or free on £99+) UPS Standard Shipping (Delivery After Christmas) 16th December UK International Priority £14.99 UPS Express Shipping (Delivery After Christmas) 16th December EU Standard From €14.99 UPS Standard Shipping (Delivery After Christmas) 16th December EU International Priority From €19.99 UPS Express Shipping (Delivery After Christmas) 16th December USA Standard $27.99 UPS Standard Shipping (Delivery After Christmas) 16th December USA International Priority $32.99 UPS Express Shipping (Delivery After Christmas) 16th December Canada Standard US$19.99 UPS Standard Shipping (Delivery After Christmas) 16th December Canada International Priority US$29.99 UPS Express Shipping (Delivery After Christmas) 16th December Australia/New Zealand Standard €34.99 UPS Standard Shipping (Delivery After Christmas) 14th December Australia/New Zealand International Priority €39.99 UPS Express Shipping (Delivery After Christmas) 14th December Rest of the World €39.99 8-10 working days Varies
