KILKENNY DESIGN

This simple, practical and informative book gives you the essentials of the low-carb keto diet, including the science of ketosis, the health benefits and the potential drawbacks. Youll learn whether its for you, what to eat, what to avoid, how to stay on the diet and how to enjoy it. Once youre ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, these dishes will keep you nourished morning, noon and night.