Sleep (Little Book Of Self Care)_10001

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Sleep (Little Book Of Self Care)

$10.01
Was $14.30
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  • Style Code: BPD/B048319

    Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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    Rest of the World €39.99 8-10 working days
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