Style Code: BPD/B068215
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state.
This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
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Destination Shipping Charge Delivery Times* Republic of Ireland €5.99 (or free over €89) 5-7 working days Northern Ireland £9.00 (or free over £79) 5-7 working days United Kingdom £9.00 (or free over £79) 5-7 working days EU From €14.99 5-7 working days USA US$29.99 (or free over US$149) 5-9 working days Canada US$29.99 5-9 working days Rest of the World €34.99 14-20 working days