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Style Code: BPD/B051191
Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
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Destination Shipping Charge Delivery Times* Republic of Ireland €5.99 (or free on €89+) 4-5 working days Northern Ireland Standard £9.99 (or free on £99+) 7-8 working days Northern Ireland Priority £14.99 5-6 working days UK Standard £9.99 (or free on £99+) 7-8 working days UK International Priority £14.99 5-6 working days EU Standard From €14.99 7-8 working days EU International Priority From €19.99 3-5 working days USA Standard $17.99 (or free on $99+) 7-9 working days USA International Priority $25.99 4-5 working days Canada Standard US$19.99 7-9 working days Canada International Priority US$29.99 4-5 working days Australia/New Zealand Standard €34.99 14-20 working days Australia/New Zealand International Priority €39.99 7-10 working days Rest of the World €39.99 14-20 working days